Private Yoga Session

Service Description

Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves a combination of breath control, meditation, and physical postures (asanas) to enhance flexibility, strength, and overall well-being. The goal of yoga is to achieve balance, mindfulness, and inner peace, promoting both physical health and mental clarity. There are various styles of yoga, such as Hatha, Vinyasa, and Ashtanga, each emphasizing different aspects of the practice. Yoga can be practiced by people of all ages and fitness levels, offering a holistic approach to health and relaxation. We offer virtual or in person sessions.